POWER NAP KIT

Taking a short rest during the day has long been known to have beneficial effects. People who nap for between fifteen and thirty minutes are more alert, more creative, more productive and generally healthier than those who always push on through the day – perhaps fortified only by caffeine or other stimulants.

The Power Nap Kit includes an instructional manual and a 20-25 minute guided power nap session which can be used repeatedly to accompany personally designated nap interludes.

The power nap exercise includes helpful hypnotic suggestions targeting healing and mind/body renewal on a deep inner level of awareness. The session is designed to leave you feeling refreshed, re-energized, and alert without grogginess. (20-25 minutes)

PRICE: CHF 39.- + shipping     /     EURO 32.- + shipping