Center for Stress Control > Pratical Learning Guides > Building Self-Esteem
Self-esteem is a state of mind. It is the way you feel and think about yourself and others and it is measured by the way you act. If you have high self-esteem you will be confident, happy and sure of yourself. You would be highly motivated and have the right attitude to succeed.
This guide provides the tools needed to acquire and maintain positive self-esteem for success in professional and personal interactions.
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